Dieting is hard and most people who go on diets end up losing weight as soon as they return to their normal lifestyle. The 21 day fix with Shakeology is not a diet – it helps you learn the right way to eat so you get great results without worrying about counting calories. Commit to the 21 day fix with Shakeology and watch your body change, get in better shape, and lose up to 15 pounds in just 21 days.
21 Day Fix With Shakeology – Fitness
Your 21 day fix program requires just 30 minutes of exercise per day. That’s it! You don’t have to spend hours at the gym or working out every minute of every day. Make the commitment to use one of the 6 workouts included on 2 DVDs with the 21 Day Fix with Shakeology program, and you’re going to see results. The 6 workouts include:
- Total body cardio
- Upper body shaping for chest, arms, shoulders, back and abs.
- Lower body shaping for everything below the waist
- Pilates for strengthening core muscles and firming thighs and hips.
- Cardio for getting your heart rate pumping.
- Yoga for improving flexibility, balance and strength.
21 Day Fix with Shakeology – Nutrition
Stop counting calories or measuring everything you eat with measuring cups and food scales. The 21 Day Fix with Shakeology is going to make the entire food process simple for you. The program includes a Shakeology shaker cup and 7 color-coded containers that show you how to portion your meals without guessing or measuring. Fill each container with as much food as you want. If the food fits into the container, you can eat it.
Color coded containers ensure you get exactly the right portions for fruits, proteins, carbs, fats, cheese, seeds and oils for each meal.
Incredible Results with 21 Day Fix with Shakeology
You may be thinking you won’t see too much evidence the program works in just 21 days, but you’re wrong! People who commit to the program for just 21 days can lose up to 15 pounds and many inches. You can drop several clothes sizes in just 3 weeks. Weight loss with the 21 Day Fix with Shakeology program is guaranteed. You can buy the program and try it for up to 30 days. If you don’t see results, you can return it for a refund. Pretty sure you won’t find a gym membership willing to give you a refund when you don’t lose weight or drop clothing sizes in your first month!
What are you waiting for? Buy the 21 Day Fix with Shakeology and start losing weight.