How to prepare Shakeology

WP Greet Box icon
Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

Shakeology is quick and easy to prepare which makes it perfect for breakfast or as lunch on the run. You need only a blender, ice and water to create a cold and smooth meal replacement shake with Shakeology:

Add to a blender:

  • 2 cups of ice
  • 1 cup of water
  • 1 single-serving packet or 1 scoop of Shakeology in the flavor of your choice

Blend until smooth, pour into a glass and enjoy!

You can also use the Shakeology in simple and quick recipes to create other flavors and tastes. Doing so once in awhile will keep your meals interesting and make sure you avoid feeling like you drink the same thing every day. For example, by adding half a cup of frozen strawberries and half a cup of skim milk to the chocolate Shakeology, you can create a Chocolate Covered Strawberry shake.

 

Shakeology Recipes: Chocolate

Use your Chocolate Shakeology to create any of the following recipes and let us know if you come up with any of your own to share:

Chocolate-Covered Strawberries

  • 1 scoop Chocolate Shakeology
  • 1/2 cup fresh or frozen strawberries
  • 1/2 cup water
  • 1/2 cup nonfat milk; or soy, rice, or almond milk
  • Ice to taste

Choco Loco

  • 1/2 banana
  • 1 scoop Chocolate Shakeology
  • 1/2 cup water
  • 1/4 cup nonfat soy, rice, or almond milk
  • Ice to taste

Click Here to Buy Shakeology Today

 

Chocolate Bananas Foster

  • 1 scoop Chocolate Shakeology
  • 1 banana
  • 3/4 cup nonfat milk; or water; or soy, rice, or almond milk
  • 1/2 tsp. cinnamon
  • 1/2 tsp. rum extract
  • Ice to taste

Carl Daikeler Special

  • 1-1/2 scoops Chocolate Shakeology
  • 1 Tbsp. almond or peanut butter (or to taste)
  • 1 banana
  • 1 cup ice
  • 8 oz. water

 

Click Here to Buy Shakeology Today

 

Chocolate Mocha

  • 1 scoop Chocolate Shakeology
  • 1 cup cold coffee (cool the brewed coffee over ice first)
  • 1/2 cup water; or nonfat milk; soy, rice, or almond milk
  • Ice to taste
  • Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

 

Dessert

  • 1 Tbsp. natural almond or peanut butter
  • 1 scoop Chocolate Shakeology
  • 3/4 cup water
  • Ice to taste

Shakeology Recipes: Greenberry

Use your Greenberry Shakeology to create any of the following recipes and let us know if you come up with any of your own to share:

Creamy Berry Fusion

  • 1/4 cup sliced strawberries
  • 1/4 cup raspberries
  • 1 scoop Greenberry Shakeology
  • 1/4 cup nonfat soy, rice, or almond milk
  • 1/2 cup water
  • Ice to taste

Berry Vanilla Banana

  • 1 scoop Greenberry Shakeology
  • 1 banana
  • 3/4 cup water
  • 1/2 cup nonfat vanilla milk; or soy, rice, or almond milk
  • Ice to taste

Click Here to Buy Shakeology Today

 

Sunrise

  • 1/2 cup fresh orange juice
  • 1 scoop Greenberry Shakeology
  • 3/4 cup water
  • Ice to taste

 

Lemonana

  • 1 scoop Greenberry Shakeology
  • 3/4 cup organic lemonade
  • 1/4 cup organic rice milk
  • 1/2 banana
  • Ice to taste

 

Click Here to Order Shakeology Today

 

Blues Buster

  • 1/2 cup combined frozen blueberries and blackberries
  • 1/4 cup fresh orange juice
  • 1 Tbsp. nonfat blueberry yogurt
  • 1 scoop Greenberry Shakeology
  • 3/4 cup of water
  • Ice to taste

 

Strawberry Peach Surprise

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1 scoop Greenberry Shakeology
  • 3/4 cup water
  • Ice to taste

Click Here to Buy Shakeology Today


Last Updated on: March 28, 2011

Trackbacks

  1. [...] How to prepare Shakeology [...]

  2. an expert in your topic and interview…

    them. put this interview on your blog and make sure to use social media to spread the word about your new post. surely your target audience will appreciate a well written blog post with interviews and examples.5. another tip would be…

  3. Homepage says:

    … [Trackback]…

    [...] Read More: shakeslim.com/shakeology/how-to-prepare-shakeology/ [...]…

Speak Your Mind

*