Using Shakeology and 21 Day Fix May Be Your Ideal Weight Loss Combination
The 21 Day Fix is an at-home workout program designed to be used in three week increments to help you lose up to 15 pounds in just 21 days. While the program does teach you about working out properly for better health, it also teaches you how to eat better and make the necessary lifestyle choices to ensure you stay on track with the best diet possible. The 21 Day Fix may be the ideal choice for individuals that aren’t sure how to start eating better for a better life. As part of the program, Shakeology and 21 Day Fix may make a good partnership for those just starting out.
What’s Included in the 21 Day Fix
As part of the 21 Day Fix program, you get access to six 30-minute workouts and learn about the Portion Control system. The program package provides a series of containers that are color coded and divided into specific-sized portions for the various food groups including fruits, vegetables, proteins, and healthy fats. Also included is a Shakeology Shaker cup for mixing up a nutritious Shakeology shake as part of the 21 Day Fix.
A 21 Day Fix Eating Plan is included that helps you eat better based on a portion control plan. A 3 Day Quick Fix is designed to get your weight loss goals started with a meal plan that is meant to promote fat loss. Every program also offers 24/7 online support.
Adding Shakeology Adds Real Benefits
When you use the 21 Day Fix and follow the eating plan, you are teaching yourself how to eat better for life not just while on a ‘diet’. You learn how to effectively portion your food with each meal so you not only lose weight, you also gain a new perspective on fueling your body.
By combining Shakeology and 21 Day Fix, you have the added benefit of being able to enjoy tasty shakes in a variety of flavors each day in addition to your other healthy eating lessons. The Shakeology shakes help to control cravings which can be all too great a temptation especially when just starting the program. The Shakeology shakes help you feel fuller longer and give you the energy you need to make it through each 30 minute workout so you look forward to the next.
The Shakeology shakes are available in six different flavors so you can alternate through your favorites throughout the 21 days. When you’ve completed the three week program, you can start it all over again at any time to continue eating properly, shedding unwanted pounds, and enjoying the many health benefits the program and the Shakeology shakes offer.