Every day we’re exposed to about 4,000 toxins, chemicals and pollutants. They’re in the air, the water, and the processed foods we consume. They’re in some of our modern day medications our doctor’s prescribe, and when combined with our hectic and overstressed lifestyles – our bodies are taking a beating! When the body is presented with toxins, chemicals and pollutants in small quantities, it can destroy them and maintain health. The trouble is that our bodies are being exposed to higher levels of chemicals and toxins and environmental pollution that most of our bodies are unable to keep up with it.
Within almost everyone’s body are a mixture of environmental pollutants, chemicals and toxins that are preventing your body from operating the way it should and damaging your cells. Health issues are created or aggravated, and weight loss efforts are often halted or slow as a result of the body’s internal battles with all of these toxins.
Cleansing your body will remove many of the toxins and chemicals that have built up, give the body time to rest and regenerate. When you use the Shakeology 3 Day Cleanse program, you’re not only helping your body eliminate toxins, but it will also replenish your body with the nutrients, vitamins and minerals it needs to become and maintain optimum health.
The Shakeology meal replacement shake is designed for use once a day as a single meal replacement, but during the Shakeology 3 Day Cleanse, you will drink a Shakeology shake three times a day for three days, and add-in a few other diet staples.
How to Do A Shakeology 3 Day Cleanse
A Shakeology 3 Day Cleanse will help you break through a weight loss plateau, remove toxins and improve your fitness in an accelerated manner – so that you can then focus on the ongoing efforts needed to improve and maintain your health and fitness levels. When replacing three meals a day for three days with Shakeology, you get the most vitamins and nutrients possible with the least amount of calories possible.
- 3 Shakeology Shakes a day prepared as directed (either Chocolate or Greenberry)
- 2 Cups of Green Tea a Day
- 1 piece of fresh fruit a day
- 1 lettuce and green vegetable salad for dinner along with 4 ounces of lean protein, such as white poultry or fish. (You can use a low fat salad dressing).
For each of the 3 days of your Shakeology 3 Day Cleanse, enjoy a Shakeology shake for breakfast and lunch, and another as a snack either before or after your dinner. Add a piece of fruit before lunch, and two cups of tea at any point throughout the day. Make a salad with lettuce, green veggies and a serving of protein for dinner.