DIET – the worst four-letter word in existence! If you’re using Shakeology for weight loss, there are a few tips we can offer to help make the process more effective. Shakeology isn’t really marketed as a way to lose weight, but you can absolutely use Shakeology for weight loss with some great results.
Here’s what you should know about Shakeology meal replacement shakes and weight loss:
Reduce Calorie Intake
The weight loss formula for most people involves reducing calorie intake in order to encourage the body to burn fat. When you drink Shakeology as a meal replacement shake, you will probably consume less calories than you would with a regular meal. Doing this twice each day for breakfast and lunch, and then eating a sensible dinner, is a great way to reduce the number of calories you consume daily while still getting all of the vitamins and nutrients your body requires to function and be healthy.
While it is possible to lose weight simply by reducing the number of calories you consume each day, you will have much better results using Shakeology for weight loss if you also increase your exercise. Increasing exercise will help you burn calories and fat, increase your strength and stamina, and even generate feel-good endorphins. Find physical activities that you enjoy, like bike riding, jogging, swimming, hula hooping or playing in the backyard with the kids – and work the activities into your daily schedule. If you don’t enjoy going to the gym or running three miles, you’re going to have a hard time making that part of your regular routine. If you can find physical activities that help get your heart rate up and increase your activity level, you will benefit from the exercise and have an easier time sticking to it over the long term. Exercise doesn’t always have to look like exercise in order to be effective!
Losing Weight and Feeling Great
When you combine increased physical activity with Shakeology for weight loss, you’re going to start seeing some results when you get on the scale. Try not to weigh yourself multiple times every day as it can become discouraging if the scale doesn’t move immediately. Some people experience ups and downs with their weight throughout the course of the day, so make sure to weigh yourself at the same time each day, and if possible – while naked. This will allow you to compare your weight from day to day and see the progress you are making toward your weight loss goals.
Losing weight is not an easy task, but with consistency and dedication, you can use Shakeology for weight loss successfully. Congratulations for making the decision to lose weight and live a healthier lifestyle!
Order Shakeology for weight loss and get started, today!