Refueling the body after a workout is what is what Shakeology is all about. Recovery and improvement are what good nutrition does to the body after a training session. You don’t get fit while working out; it is after the workout that the body rebuilds muscles. Shakeology shakes are designed to feed and rebuild the body after your workout or as a meal replacement during your day.
Shakeology recipe reviews are reporting actual results; this yummy shake contains over seventy healthy ingredients. They are sweetened without artificial sweeteners or refined sugars. Stevia combined with fruit blends are responsible for the sweetness of the drink and the low-calorie count. The shakes contain 15 grams of whey, and a long list of vitamins and minerals. The probiotics help promote healthy digestion, which improves vitamin and mineral absorption. There is no caffeine in shakeology, only good nutrients that give the body endless energy.
Shakeology recipe reviews reveal real results. Tracy C., CA. says, “After one month of drinking shakeology, I started to notice a difference in my hair. It was fuller!” David H., TX. says, ” I lost the urge to snack throughout the day since my body was no longer trying to get the nutrients that were missing from my diet. ” Shakeology is shown to improve your body and mind with a blend of perfect nutrition. Shakeology comes in powder form to be mixed with milk, water, almond milk, and other ingredients. The flavor and power of shakeology keep things interesting while on a fitness regimen.
Shakeology recipe reviews say that chocolate, vanilla, and strawberry flavors are favored when blending with healthy ingredients; they keep you energized and full for a long time. Here are some popular recipes.
Carl Daikeler Special:
Just mix 1-1/2 scoops of chocolate shakeology. 1 Tbsp. almond or peanut butter to taste.
1 cup of ice
8 oz. Water blend together and enjoy.
Shakeology Coach Chris says “I tried all the flavors and chocolate is my favorite! I was quite impressed with the taste; it is rich and chocolaty without being overly sweet. The consistency is thick, smooth, and delicious! Tastes like you are cheating totally creamy and filling. I recommend blending with ice.
Vanilla for breakfast boosts the metabolism while giving you energy for the whole day.
Here is a great recipe for Vanilla Latte:
1 scoop Vanilla Shakeology
1 cup cold French vanilla coffee
½ cup almond milk
1 tsp. pure maple syrup
A few pieces of ice cubes blended together
Melanie M. from NY says “since the release of vanilla I have been obsessed with trying all new recipes. Vanilla latte is my favorite, it sends your taste buds into a real pleasurable experience. It is rich and creamy tasting like a delectable dessert.”
Strawberry shakeology is super for breakfast, or for an afternoon snack, try this recipe.
Strawberry Peach Surprise
½ cup of frozen strawberries
½ cup frozen peaches
1 scoop strawberry shakeology powder
¾ cup water
Ice to taste, blend together and relish the taste
Miklyn D. from CA. says “I love the tropical flavor and when I add fresh fruits to it the flavor gets enhanced. This 100 percent vegan, lactose-free, and dairy free is delicious, and the flavor is sweet. It has a delightful smooth texture; I have a real craving for a tropical strawberry shake every afternoon, I love this stuff.”