The 21 Day Fix Shakeology

Published on November 13, 2015 by Tony Kowalick - Leave a Comment

Let’s be real, we all have those extra pounds we’ve been trying to lose forever but they don’t seem to go anywhere. Unless, of course, you are the type that already lost the weight but are now having difficulty keeping it off. Either way, there are very real struggles in achieving weight loss goals and serious health implications for losing too much weight or not losing enough.

That’s where the 21 Day Fix Shakeology comes in. Compared to other meal replacement shakes out there, the 21 Day Fix Shakeology brand is far and away one of the best available. Most shakes that make guarantees about losing X number of pounds in X number or days, or having the most nutrients packed in usually underwhelm and taste like chalk. With 21 Day Fix Shakeology, there are no bogus claims made about weight loss or you being misled about what it will actually taste like.

Chocolate actually tastes like chocolate and the same goes for the dozens of other flavors available. What’s great about Shakeology is there are an endless supply of recipes available online through the company website and from actual customers who have posted their recipes on Pinterest, blogs, and other social media sites.

The shakes made with the 21 Day Fix Shakeology are naturally thick, so if you crave something not as malt like you should mix is with a more watery beverage like skim milk, water, or some kind of fruit juice. Regardless of how you make the shake, it’s loaded with fiber and proteins that will help keep you full for hours and eliminate cravings for unhealthy snacks and junk food.

Health Benefits 21 Day Fix Shakeology Offers Include:

Reduced junk food cravings
Sustained energy levels throughout the day
Digestion support and regularity
Healthy and responsible weight loss

Even though each 21 Day Fix Shakeology shake is full of nutrients that assist with all the health benefits mentioned, what makes it so effective is how easy and simple it is. There are hundreds of recipes out there so you won’t have to force yourself to drink the shake. The superfood ingredients and other holistic nutrients included help boost your immune system, provide healthy energy levels all day, and won’t make you feel deprived since each shake is flavorful and enjoyable.

Imagine what all you could do with a little extra energy each day. All of a sudden your work day isn’t so exhausting, your mood doesn’t seem to decline as the day wears on, you feel better physically too. And if you wanted, you could also take your exercise program to the next level because the energy is there and you just feel healthy.

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Benefits of 21 Day Fix

Published on November 6, 2015 by Tony Kowalick - Leave a Comment

The 21 Day Fix is one of the leading fitness and nutrition programs out there that can help you reach weight loss goals and live a healthier lifestyle. Maybe your goal is to lose those last five pounds you’ve agonized over for the last few months. Maybe your goals are to do several rounds of the 21 Day Fix fitness and wellness program to lose 30 or more pounds. No matter your weight loss and healthy living goal, the benefits of 21 Day Fix will get you there if you’re willing to give it a try.

Many benefits of 21 Day Fix revolve around the unique nutrition plan and the 30 minute per day workout routines engaging for all fitness levels. The number one benefit of the 21 Day Fix fitness and nutrition program really boils down to how simple it is. The nutrition plan uses food storage containers that are already specifically portioned to take out the guesswork of portion control. There are no major restrictions on what you can eat, but instead focuses on helping you figure out how much you should eat.

Most diet programs tie in a lot of food restrictions, calorie counting, and just a great deal of inconvenience to have ‘success’. With the benefits of 21 Day Fix you never have to count calories, you don’t have to eat food that tastes like cardboard, and you’ll be able to visually see exactly what a proper portion of food for you looks like. That way, you don’t end up eating too much or too little. It’s so simple and easy.

The fitness plan included with 21 Day Fix was created by a female trainer, but is ideal for both men and women who want to lose weight fast or have a lot of weight to lose. The benefits of 21 Day Fix fitness plan are that the workouts are all quick, requiring just 30 minutes of your time each day. So, even if you lead a very busy lifestyle you’ll still be able to get in a solid workout and stay on the path to achieving your fitness goals.

Benefits of the 21 Day Fix fitness program also include being incredibly easy to follow. The workouts are all designed to challenge you physically and mentally, each and every step of the way on your weight loss journey. But just because they challenge you doesn’t mean you can’t do it. Even if the original moves are too difficult just starting out, there are modifiers to make them less intense without losing the benefits of the program itself.

Finally, the 21 Day Fix program offers a guarantee. You can actually try the program for 21 days, and if you’re not satisfied with your results – you can send it back within 30 days for a full refund. Simple. Easy. It works.

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Shakeology & 21 Day Fix

Published on February 2, 2015 by Tony Kowalick - Leave a Comment

Using Shakeology and 21 Day Fix May Be Your Ideal Weight Loss Combination

The 21 Day Fix is an at-home workout program designed to be used in three week increments to help you lose up to 15 pounds in just 21 days. While the program does teach you about working out properly for better health, it also teaches you how to eat better and make the necessary lifestyle choices to ensure you stay on track with the best diet possible. The 21 Day Fix may be the ideal choice for individuals that aren’t sure how to start eating better for a better life. As part of the program, Shakeology and 21 Day Fix may make a good partnership for those just starting out.

What’s Included in the 21 Day Fix

As part of the 21 Day Fix program, you get access to six 30-minute workouts and learn about the Portion Control system. The program package provides a series of containers that are color coded and divided into specific-sized portions for the various food groups including fruits, vegetables, proteins, and healthy fats. Also included is a Shakeology Shaker cup for mixing up a nutritious Shakeology shake as part of the 21 Day Fix.

A 21 Day Fix Eating Plan is included that helps you eat better based on a portion control plan. A 3 Day Quick Fix is designed to get your weight loss goals started with a meal plan that is meant to promote fat loss. Every program also offers 24/7 online support.

Adding Shakeology Adds Real Benefits

When you use the 21 Day Fix and follow the eating plan, you are teaching yourself how to eat better for life not just while on a ‘diet’. You learn how to effectively portion your food with each meal so you not only lose weight, you also gain a new perspective on fueling your body.

By combining Shakeology and 21 Day Fix, you have the added benefit of being able to enjoy tasty shakes in a variety of flavors each day in addition to your other healthy eating lessons. The Shakeology shakes help to control cravings which can be all too great a temptation especially when just starting the program. The Shakeology shakes help you feel fuller longer and give you the energy you need to make it through each 30 minute workout so you look forward to the next.

The Shakeology shakes are available in six different flavors so you can alternate through your favorites throughout the 21 days. When you’ve completed the three week program, you can start it all over again at any time to continue eating properly, shedding unwanted pounds, and enjoying the many health benefits the program and the Shakeology shakes offer.

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21 Day Fix With Shakeology

Published on June 18, 2014 by Tony Kowalick - Leave a Comment

Dieting is hard and most people who go on diets end up losing weight as soon as they return to their normal lifestyle. The 21 day fix with Shakeology is not a diet – it helps you learn the right way to eat so you get great results without worrying about counting calories. Commit to the 21 day fix with Shakeology and watch your body change, get in better shape, and lose up to 15 pounds in just 21 days.

21 Day Fix With Shakeology – Fitness

Your 21 day fix program requires just 30 minutes of exercise per day. That’s it! You don’t have to spend hours at the gym or working out every minute of every day. Make the commitment to use one of the 6 workouts included on 2 DVDs with the 21 Day Fix with Shakeology program, and you’re going to see results. The 6 workouts include:

Total body cardio
Upper body shaping for chest, arms, shoulders, back and abs.
Lower body shaping for everything below the waist
Pilates for strengthening core muscles and firming thighs and hips.
Cardio for getting your heart rate pumping.
Yoga for improving flexibility, balance and strength.

21 Day Fix with Shakeology – Nutrition

Stop counting calories or measuring everything you eat with measuring cups and food scales. The 21 Day Fix with Shakeology is going to make the entire food process simple for you. The program includes a Shakeology shaker cup and 7 color-coded containers that show you how to portion your meals without guessing or measuring. Fill each container with as much food as you want. If the food fits into the container, you can eat it.

Color coded containers ensure you get exactly the right portions for fruits, proteins, carbs, fats, cheese, seeds and oils for each meal.

Incredible Results with 21 Day Fix with Shakeology

You may be thinking you won’t see too much evidence the program works in just 21 days, but you’re wrong! People who commit to the program for just 21 days can lose up to 15 pounds and many inches. You can drop several clothes sizes in just 3 weeks. Weight loss with the 21 Day Fix with Shakeology program is guaranteed. You can buy the program and try it for up to 30 days. If you don’t see results, you can return it for a refund. Pretty sure you won’t find a gym membership willing to give you a refund when you don’t lose weight or drop clothing sizes in your first month!