It’s no secret that our society tends to take things to the extreme. From bigger cars to tinier phones, it seems as though the concept of “go big or go home” rules everything. This tendency toward extremes is particularly pronounced in the world of fitness. With brutal workout methods, extreme diets, and races filled with countless obstacles increasing in popularity, it may seem that some level of insanity is required for modern day fitness plans. But sometimes, less is more, and you can have simplicity and results simultaneously. One particularly effective example is Shakeology shakes. By drinking just two of these healthy shakes a day, you can make significant changes in your health – no extreme measures required.
Benefits from two shakes a day
While protein shakes are essentially a dime a dozen in the fitness world, Shakeology isn’t just another protein shake. Though it is rich in protein, Shakeology shakes offer much more than protein and provide a comprehensive range of nutrients that will allow you to make the most of your fitness plans, whether you are aiming to lose weight or gain muscle. Drinking two Shakeology shakes instead of meals will help you get nutrient-dense, low-calorie meal replacements to help you drop body fat and enhance your physique. Additionally, drinking two Shakeology shakes in addition to your normal meals will help you take in the extra calories and protein you need to build muscle.
There are many reasons for drinking two Shakeology shakes each day, and just a glance at the nutrition facts and ingredients of the drink makes this obvious. In addition to 17 grams of high-quality protein in every shake, Shakeology shakes provide six grams of fiber per serving. Fiber is crucial for helping maintain a healthy digestive system, and it also helps promote feelings of fullness, so if you’re on the go, a Shakeology shake can keep you full until your next meal.
Drinking Shakeology shakes will also provide you with a proprietary superfood and antioxidant blend, drawing from natural sources such as green tea, acai berry, acerola cherry, pomegranate and more. These ingredients provide nutrients that can help your body get the most out of exercise and will prevent oxidative damage, which occurs when stress produces free radicals that can harm your body’s cells. Antioxidants help neutralize these compounds to keep you healthy.
Shakeology shakes contain a broad array of vitamins and minerals that support healthy heart, liver, hormone and brain function, among other benefits. Drinking two Shakeology shakes a day can make a substantial difference.