Is Shakeology really Healthy?

Shakeology is a nutritional shake that has received rave reviews. Despite the fact that this shake is really popular, many people are asking, “Is Shakeology really healthy?” The answer to that question is yes, Shakeology is very healthy. Below are some of the benefits that you can reap from drinking Shakeology:

Weight Loss

One of the many reasons that people choose to drink Shakeology is because it helps them lose weight. Shakeology helps promote weight loss by curbing appetite. It also helps you maintain a stable blood sugar. Blood sugar spikes lead to food cravings more often than not.

Reduce Cholesterol

Shakeology can help reduce high cholesterol, which is one of the many risk factors for heart disease. There was a 90 day study done where subjects were asked to drink Shakeology. The subjects were able to reduce their total cholesterol by an average of 30 percent. They were also able to reduce their LDL, which is better known as the bad cholesterol, by nearly 40 percent.

Lower Blood Pressure

Shakeology is a great choice for people who want to lower their blood pressure without taking any medication because it helps people lose weight. In many cases, people are able to get their blood pressure under control by losing a couple of pounds. Furthermore, Shakeology is a good source of magnesium and vitamin D. Both of those nutrients help you maintain a healthy blood pressure.

Reduce The Risk of Cardiovascular Disease

People who drink Shakeology can greatly reduce their risk of cardiovascular disease. Not only does Shakeology lower blood pressure and cholesterol, but it also helps reduce inflammation. Inflammation can possibly lead to heart disease. Therefore, skeptics no longer have to ask, “Is Shakeology really healthy?”

Improved Digestion

Shakeology contains digestive enzymes and prebiotics, which help improve digestion. They also help improve the absorption of nutrients. Additionally, prebiotics and digestive enzymes help promote regularity.

Reduce The Amount of Free Radicals In The Body

Shakeology is packed with antioxidants. Antioxidants are a group of nutrients that help reduce the amount of free radicals in the body. Free radicals are unstable molecules that can cause a number of health problems when they accumulate in excess. Furthermore, antioxidants have been shown to help slow down the process of aging.

Shakeology is a wonderful nutritional shake that can improve your health for the better. Therefore, you should definitely consider giving this beverage a try.

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Drinking two Shakeology shakes

It’s no secret that our society tends to take things to the extreme. From bigger cars to tinier phones, it seems as though the concept of “go big or go home” rules everything. This tendency toward extremes is particularly pronounced in the world of fitness. With brutal workout methods, extreme diets, and races filled with countless obstacles increasing in popularity, it may seem that some level of insanity is required for modern day fitness plans. But sometimes, less is more, and you can have simplicity and results simultaneously. One particularly effective example is Shakeology shakes. By drinking just two of these healthy shakes a day, you can make significant changes in your health – no extreme measures required.

Benefits from two shakes a day

While protein shakes are essentially a dime a dozen in the fitness world, Shakeology isn’t just another protein shake. Though it is rich in protein, Shakeology shakes offer much more than protein and provide a comprehensive range of nutrients that will allow you to make the most of your fitness plans, whether you are aiming to lose weight or gain muscle. Drinking two Shakeology shakes instead of meals will help you get nutrient-dense, low-calorie meal replacements to help you drop body fat and enhance your physique. Additionally, drinking two Shakeology shakes in addition to your normal meals will help you take in the extra calories and protein you need to build muscle.

There are many reasons for drinking two Shakeology shakes each day, and just a glance at the nutrition facts and ingredients of the drink makes this obvious. In addition to 17 grams of high-quality protein in every shake, Shakeology shakes provide six grams of fiber per serving. Fiber is crucial for helping maintain a healthy digestive system, and it also helps promote feelings of fullness, so if you’re on the go, a Shakeology shake can keep you full until your next meal.


Drinking Shakeology shakes will also provide you with a proprietary superfood and antioxidant blend, drawing from natural sources such as green tea, acai berry, acerola cherry, pomegranate and more. These ingredients provide nutrients that can help your body get the most out of exercise and will prevent oxidative damage, which occurs when stress produces free radicals that can harm your body’s cells. Antioxidants help neutralize these compounds to keep you healthy.

Shakeology shakes contain a broad array of vitamins and minerals that support healthy heart, liver, hormone and brain function, among other benefits. Drinking two Shakeology shakes a day can make a substantial difference.


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Discovery Channel Calls Shakeology Developer “Nutritional Indiana Jones”

In an article on Discovery Channel’s website, writer Eric Rogell refers to the developer of Shakeology as a “Nutritional Indiana Jones”.  Darin Olien has been traveling the globe for almost six years, seeking ingredients to create a meal replacement shake with as many super foods as possible – including powerful antioxidants most people don’t get in their regular diets, like acai berry, maca root, Camu-Camu and Sacha Inchi.

As Olien travels, he meets with local medicine men and shamans to learn what foods they give their local people to promote good health and heal illness and disease.  He observes what the foods are used for and then incorporating the ingredients into the formula for Shakeology.

The current formula has over 70 ingredients with measurable health benefits to many people who have been drinking the shakes.  According to Olien, he has watched people with high cholesterol levels and who are overweight drink Shakeology and lower their cholesterol to the point of no longer needing prescription medicine.  Shakeology has also been significant in helping overweight individuals lose weight.

In Senegal, South Africa, Olien has recently discovered an ingredient called moringa, which provides 10 times the calcium as milk and 20 times the vitamin A in tomatoes.  It also contains essential amino acids, minerals, and a good helping of antioxidants.  Olien has plans of bringing this ingredient back to add to the Shakeology formula as soon as he can.

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Oprah’s Got the Lowdown on Shakeology Health Benefits

The benefits of Shakeology are certainly becoming more recognizable to all and even Oprah has seen the health advantages of the program. Shakeology was not only featured in Oprah Winfrey’s O Magazine, Darin Olien who created Shakeology actually took a trip to Peru with O Magazine’s Editor in Chief.

The O Magazine trip to Peru was intended as a mission to find the premium superfoods used as the primary ingredients in the Shakeology shake program. The superfood ingredients contained in every shake have tremendous benefits for the human body. The vegetables, fruits, and nuts being explored in the O Magazine article were shown to provide what the body needs to function optimally. The meal replacement drink contains more essential nutrients than other diet plans on the market.

Oprah Winfrey has always been on the leading edge of the greatest resources available to consumers. With her research of the Shakeology meal replacement programs and the in-depth overview of the superfood ingredients, it brings to light just how special the Shakeology shake program is and how no other product is as beneficial to human health.

The article is titled ‘The Superfoods That Could Change the Way You Eat, Feel, and Live’. The ingredients found in Peru are just some of the superfoods used in the shake program. These superfoods have been shown to help individuals lose weight, gain more energy and stamina, improve the regularity and digestion of users, and even is an effective tool for lowering cholesterol. The ingredients are many of the native plants, nuts, herbs, and fruits found around the world. These powerhouse foods have largely been forgotten by the modern world but are still considered to be the purest forms of the vitamins and minerals we need to keep our bodies strong, healthy, and fit.

The 10 page articles in O Magazine was compiled by Editor-in-Chief Susan Casey who also provided the background on Shakeology’s creator’s quest to create the ultimate health shake using the resources of the planet. It was Olien and partner Carl Daikeler, CEO of Beachbody, who set out to create the ‘Healthiest Meal of the Day’. Their ventures lead them to all regions across the globe in search of the prime ingredients.

More statistic are showing that people are not taking care of their bodies and are consuming too many processed foods for their own good. With the meal replacement shakes, not only are you able to get a great tasting drink to be used as a meal substitute or a snack, you are ingesting only the highest quality of ingredients found all over the world. The superfoods found in the shakes are not something you could typically get just anywhere. By having them all combined in a simple, tasty shake all the work has already been done. Add a little exercise and a good diet, and the benefits of Shakeology go far beyond any other diet plant you can utilize.

Most fans of Oprah understand her connection to her audience and her profound intent to provide only the highest quality information on the Oprah show and through O Magazine. Now that Shakeology has been on a whirlwind trip with O Magazine, it is time for the rest of the world to get on board with the Shakeology superfood shake program.

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