Shakeology Weight Loss Plan

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

If you’ve been trying to lose weight, you’ve probably been looking for a weight loss plan you can actually stick to and follow that offers great results.  Some diets leave you hungry and weak while others are so strict you can’t possibly follow them for any length of time.  The trick is finding a way to get all of the necessary nutrients your body needs for energy and health while limiting your calories and increasing your exercise.  You can accomplish all of this by using Shakeology meal replacement shakes as a vital part of your weight loss plan.

Dieting Rarely Works

Most people who “go on a diet” have been going on and off diets for years.  The reason they offer minimal results is because of the mindset surrounding a diet.  If you just eat right for a certain number of weeks, then surely you will reach your weight loss goals and can go back to eating what you want.  The moment you go off your diet, you start to gain weight again.

Effective and long term weight loss requires a lifestyle change.  Shakeology is a great way to start your lifestyle change, and makes it simple to stick with it long term to fuel your body and mind and manage your weight without scheduling a “diet”.

Using Shakeology Meal Replacement Shakes to Lose Weight

Shakeology is not necessarily considered a “low calorie” food.  But it does contain more nutrition than the average individual would consume in a meal – or even in a full day!  When you replace one or two meals per day with a serving of Shakeology, you are managing the number of calories you consume while increasing your nutrition with vital vitamins and minerals your body needs to stay energized and healthy.

Beachbody Challenge Packs

Healthy weight loss also requires that you exercise in some way.  Try to find physical activities you enjoy so you can stick with it long term (remember, it’s a lifestyle change!)  Maybe you will go for walks every afternoon with your children or dog; or maybe you prefer to swim laps at the local pool.  If you are someone who needs more structure, you might want to look at the Beachbody Challenge Packs.  These challenge packs help you recognize what your body needs for nutrition and exercise and give you a workout program that offers visible results.

While you are losing weight with a Shakeology weight loss plan, you will have more energy than you had before and have support from others using Beachbody Challenge Packs as part of their weight loss plan.  Committing to a challenge will help you improve your health and fitness and lose weight.  As soon as you see the results of your efforts, it makes it that much easier to stick to it.  Use Shakeology meal replacement shakes as your weight loss plan and join a Beachbody challenge to stay on track with your new, healthier lifestyle.

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Last Updated on: May 15, 2013

Is Shakeology really Healthy?

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

Shakeology is a nutritional shake that has received rave reviews. Despite the fact that this shake is really popular, many people are asking, “Is Shakeology really healthy?” The answer to that question is yes, Shakeology is very healthy. Below are some of the benefits that you can reap from drinking Shakeology:

Weight Loss

One of the many reasons that people choose to drink Shakeology is because it helps them lose weight. Shakeology helps promote weight loss by curbing appetite. It also helps you maintain a stable blood sugar. Blood sugar spikes lead to food cravings more often than not.

Reduce Cholesterol

Shakeology can help reduce high cholesterol, which is one of the many risk factors for heart disease. There was a 90 day study done where subjects were asked to drink Shakeology. The subjects were able to reduce their total cholesterol by an average of 30 percent. They were also able to reduce their LDL, which is better known as the bad cholesterol, by nearly 40 percent.

Lower Blood Pressure

Shakeology is a great choice for people who want to lower their blood pressure without taking any medication because it helps people lose weight. In many cases, people are able to get their blood pressure under control by losing a couple of pounds. Furthermore, Shakeology is a good source of magnesium and vitamin D. Both of those nutrients help you maintain a healthy blood pressure.

Reduce The Risk of Cardiovascular Disease

People who drink Shakeology can greatly reduce their risk of cardiovascular disease. Not only does Shakeology lower blood pressure and cholesterol, but it also helps reduce inflammation. Inflammation can possibly lead to heart disease. Therefore, skeptics no longer have to ask, “Is Shakeology really healthy?”

Improved Digestion

Shakeology contains digestive enzymes and prebiotics, which help improve digestion. They also help improve the absorption of nutrients. Additionally, prebiotics and digestive enzymes help promote regularity.

Reduce The Amount of Free Radicals In The Body

Shakeology is packed with antioxidants. Antioxidants are a group of nutrients that help reduce the amount of free radicals in the body. Free radicals are unstable molecules that can cause a number of health problems when they accumulate in excess. Furthermore, antioxidants have been shown to help slow down the process of aging.

Shakeology is a wonderful nutritional shake that can improve your health for the better. Therefore, you should definitely consider giving this beverage a try.

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Last Updated on: March 24, 2013

Detox Meal Replacement Shakes

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Though we are not aware of it, almost everything around us has an impact on our bodies. These include pollution, pesticides, and chemicals. These are harmful because they interfere with the normal function of our bodies, resulting to a weakened immune system. This makes us susceptible to different health problems. Since we cannot avoid these harmful things, the only way to face them everyday is by strengthening our immunity. This can be achieved through detoxification methods.
In order for us to be healthy, we need to regularly get rid of the toxins trapped inside our body. While our body goes through the natural detoxification, our body needs a little help in flushing out these toxins because of the pollutants that we are exposed to. This is where meal replacement shakes come in handy. They are formulated with the right amount of nutrients that are necessary for cleansing the system of our body and flushing out the toxins.

Shakeology

This is an example of detox meal replacement shakes, which enables your body to get rid of toxins in a more efficient way. At the same time, it allows your body to absorb the important nutrients that you need. It gives the following benefits:
  • It lets you lose those unwanted pounds.
  • It reduces your cravings.
  • It lets you feel energized.
  • It improves your digestion and regularity.
  •  It also tastes delicious.

Ultimate Reset

This is a three-week detoxification program, designed to give you better digestion, a more positive mood, improved energy, and more focus. This is not the typical cleansing diet since it does not involve starvation, and it does not let you use harsh laxatives that let you go to the bathroom several times a day. This does not deprive your body of the essential nutrients it needs.
Ultimate Reset aims to make your body systems function more efficiently, to help you lose weight, and let you feel an improvement in your overall health. This program involves three phases known as Reclaim, Release, and Restore.

Reclaim

Exposure to pollution and chemicals, together with consumption of foods with preservatives, harm the normal processes of your body. Phase 1 will help you in balancing the inner chemistry of your body with four supplements to make it ready for a positive change.  Your cravings for sugar and caffeine will be significantly reduced.

Release

In Phase 2, the effects of unhealthy foods, poor habits, and environmental toxins will be reversed. As your diet is modified and gastronomical tract is cleansed, digestive problems like indigestion and bloating will be reduced.

Restore

By this time, you will notice a positive change in your mood and energy. During Phase 3, you will consume nutritional food with nutrients that are easy to absorb.  This will prepare the path for a healthy living.

Overview

Detoxification is the best way to cleanse our bodily system by flushing out the toxins. There are different ways of detoxifying, and some of the most effective ways are through detox meal replacement shakes and through programs that are designed to improve the body’s overall system.
The combination of Shakeology and Ultimate Reset can help you lose as much as 6-10% of your weight after three days and more weight loss after 21 days, and you will continue to lose weight in the following months. So, get started and lose weight now! If you do not feel healthier after trying it, there is an amazing 30 day money back guarantee. You have nothing to lose, except for some pounds and junk food cravings!

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Last Updated on: February 15, 2013

Shakeology Chocolate Reviews: Fixed the Flavor – Just Like You Asked

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

We changed the formula of the Chocolate Shakeology last summer and the Shakeology Chocolate reviews we received from our customers was less than ideal at that time.  Since the customers really matter to Shakeology and Beach Body – we got to work looking for ways to improve the aroma and flavor of the Chocolate Shakeology without losing any of the nutritional benefits of the 70 ingredients in the meal replacement shake or the SuperFoods.  We think you’re going to like what we did: the Chocolate Shakeology formula still features less sugar than the original version, which was necessary to make the meal replacement shake even healthier – and it contains more fiber.

We knew we were on to something when Coaches and customers on our taste-testing team, including both customers and Coaches approved the new Chocolate Shakeology flavor on its aroma, sweetness, texture, taste (and the aftertaste), and chocolate-ness.  The Shakeology Chocolate reviews on the new formula are all positive, and people are genuinely happy with the change.

What’s Different About Chocolate Shakeology?

The formula has been improved across all five sensory areas which is why the Shakeology Chocolate reviews are all so positive – it tastes better and has less of an aftertaste, since that’s what many people complained about; it has improved texture because of an adjusted protein blend;  it smells better, and we found a way to let the natural cacao shine and really punch up the overall chocolate flavor of this meal replacement shake.

Want to Try Chocolate Shakeology Meal Replacement Shakes?

It’s a great time to become a new customer and try our Chocolate meal replacement shakes (or any other flavor!)  Every new Shakeology customer will also receive a workout DVD as a free bonus, as long as supplies last.  Get a head start on your New Year’s resolution and let us know your own Shakeology chocolate reviews once you’ve tried the Healthiest Meal of the Day!

 

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Last Updated on: January 2, 2013

Greenberry Shakeology

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The Meal Replacement Shake

For those who are unfamiliar with Shakeology, it is a nutritional shake that allows people to lose weight while becoming much healthier. The ingredients in the shake are designed to help people lose weight while gaining energy to get through the day. These shakes are also known for helping to improve the digestive system. There are plenty of benefits that come along with Shakeology, the meal replacement shake. The Greenberry Shakeology is definitely a good choice, especially for those who prefer citrus and fruit flavored shakes.

There are tons of vitamins and minerals in the Greenberry Shakeology. Some of the vitamins include Vitamin B, Vitamin C, and Vitamin E. Drinking this shake on a daily basis will allow an individual to get their daily dosage of vitamins, which are crucial for the body. There are also a number of prebiotics in the Greenberry Shakeology. The prebiotics work to help keep the body regulated while strengthening the immune system. Aside from the prebiotics, the shake is packed with necessary protein. The protein helps individuals to gain muscle. It can also help to keep the skin clear and allowing the hair and nails to grow at a much faster pace.

There are tons of different recipes that can be created with just one scoop of the Shakeology. One recipe, for example, would be to add one scoop of Greenberry with a bit of orange juice, water, and ice. It is the perfect type of shake to drink in the morning for breakfast instead of eating a large meal that is full with empty calories. The Shakeology can easily replace that meal while helping the individual to feel full for quite a while. Feeling full for a longer stretch of time is always important because it prevents people from craving snacks and overeating throughout the day.

For those who are looking to lose weight while also becoming healthier, it makes sense to give Greenberry Shakeology a try. Shakeology is designed to help people lose weight but it is also designed to improve the health and well-being of individuals who use the meal replacement shake on a regular basis. Aside from all of the different benefits that come along with drinking this shake on a daily basis, it also tastes really good. Forget about the fad diets that never seem to work and go for something that provides the right amount of vitamins and nutrients while assisting with the weight loss process.

 

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Last Updated on: November 11, 2012

Try Great Canadian Diet Shakes

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

Are you looking to lose weight but cannot seem to find anything that works to shed those unwanted pounds and get rid of that belly fat? If so, then you may be feeling as though you’re beginning to get discouraged. Perhaps you have already tried a variety of different diet and exercise programs out there, only to find that they have not lead to the results that you were hoping for. However, you should not get discouraged just yet because there is one more diet out there that you should try that can actually help you to reach your ideal weight without having to feel as though you are starving yourself.

This is known as the Shakeology diet, which is a series of Canadian diet shakes that you can replace one meal with per day as a way of stopping your hunger, cutting your caloric intake down significantly, and helping you to lose that unwanted weight.

Perhaps you have tried diet shakes in the past with little success and are skeptical about the idea of trying out another one. The truth, however, is that Shakeology is not like other diet shakes. First of all, they actually taste the way a shake should taste: delicious! The Shakeology shakes come in three different flavors, including a traditional chocolate and a decadent strawberry. Unlike other diet shakes that have a chalky taste and strange consistency, the Canadian diet shakes are refreshing, smooth, and downright delicious.

By replacing just one meal per day with a Shakeology shake, you can cut hundreds of calories out of your diet and lose up to two pounds per week. In addition, if you can keep up with a steady workout routine as you are on this diet, you can blast even more fat and calories and boost your weight loss, allowing you to see the results that you have been wanting for yourself.

Not to mention, with the price of these Canadian diet shakes working out to just a few dollars per day, you do not have to spend extra money on this diet program because you are simply using it to replace one meal. In reality, for the price that you would spend on that greasy fast food cheeseburger and french fries, you could be drinking a nutritious and delicious shake that will help you lose weight instead.

So what are you waiting for? Get rid of those extra pounds and finally get the body that you have been dreaming of with these Canadian diet shakes.

Last Updated on: July 30, 2012

Vegan Meal Replacement Shakes

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Eating a vegan diet means you consume no product derived from animals – including dairy like milk and eggs, which makes finding meal replacement shakes difficult.  It can become even more challenging if you are also trying to avoid soy products in addition to sticking to a vegan diet.  Many commercially available shakes are made with yogurt or milk, but if you are looking for a nutritious (and delicious!) vegan meal replacement shake, you will love the Tropical Strawberry flavor of Shakeology.

Tropical Strawberry – Vegan Meal Replacement Shake

The Tropical Strawberry formula contains a mix of strawberries, papayas, bananas, coconuts, pineapples and superfoods found all over the globe. It contains bio-fermented, raw sprouted brown rice protein, sacha inchi, chia, spirulina, quinoa, flax, and amaranth.   It is 100% vegan, 100% soy free, 100% dairy-free and made from 100% whole food products.  Using whole foods means there is nothing processed or refined in the shake – which delivers higher value vitamins and nutrients the way your body is designed to absorb them.

Despite the use of vegan proteins, this shake is still creamy and not gritty- just like the other Shakeology meal replacement shake flavors.  Vegan proteins are blended ultra-fine, to give a great tasting, smooth shake that has outstanding health benefits.  The use of raw sprouted, bio-fermented brown rice protein increases the metabolic nutrition and improves the quality of the protein while at the same time, reduces phytic acid which is known for interfering with the body’s ability to absorb minerals, and therefore helps your body benefit more from the vitamins, antioxidants, minerals, phytonutrients and essential fatty acids contained in this vegan meal replacement shake.

Vegan Meal Replacement Shake and Superfoods

Like all Shakeology meal replacement shakes, the vegan Tropical Strawberry flavor contains Superfoods designed to accelerate your health.  There are four Superfoods in Tropical Strawberry:

  • Coconut flower nectar: helps boost immune system and digestion.  Coconut flower nectar consists of high potassium, zinc, iron, and magnesium.  It is a natural source of vitamins B1, B2, B3, B6, and C and it contains 17 amino acids.
  • Luo Han Guo fruit: helps boost immune system, provides respiratory support and can soothe a sore throat.  Luo Han Guo fruit is naturally sweet.
  • Himalayan salt: helps stabilize pH balance and detoxify the blood.  Himalayan salt is minimally processed and contains 70 trace minerals from the earth.
  • Konjac root: removes fat and toxins from the digestive tract and improves cholesterol levels.  It will help promote a healthy blood sugar level and help you feel full longer.

Plant Proteins VS Animal Proteins

You don’t have to live a vegan lifestyle to enjoy or benefit from a vegan meal replacement shake.  Many people’s bodies digest plant proteins more efficiently than animal proteins, and you may find a vegan meal replacement shake helps you recover from a workout faster.

 

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Last Updated on: June 21, 2012

Shakeology Discount: How Becoming a Coach Saves You Money

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

The main reason why people don’t buy Shakeology after learning about the product or trying a Shakeology sample is because they don’t have room in their food budget to afford the product.  There are a few ways to get Shakeology discounts, including joining the Team Beachbody Club for a 10% discount, or signing up for the home-direct auto-ship program for free shipping on your monthly order; but the biggest Shakeology savings come from becoming a Team Beachbody coach.

Even if you have never considered owning a business or becoming a direct sales representative of any kind – you may be interested in becoming a Team Beachbody coach if only for the Shakeology discount.  For anyone who wants to use Shakeology meal replacement shakes as part of their weight loss or nutritional program for three months or more; you can save money by becoming a Team Beachbody coach.  Coaches receive a 25% discount on all Beachbody products, including Shakeology.

Here’s how becoming a coach can save you money on our meal replacement shakes:

Shakeology pricing matrix

When you buy Shakeology at the retail price, you can expect to pay about $140 a month.  If you sign up for auto ship, you will pay about $130 a month.  Join the club, and pay about $137 a month for your Shakeology order, and receive a 10% discount on all other Team Beachbody products.  Finally, as a coach, you’ll pay about $128 a month for your Shakeology order (after the initial month of $138) and you also have the opportunity to make money if you choose.  If you help four people discover the health benefits of Shakeology, you’ll earn enough monthly commission to pay for your own Shakeology order.

Regardless of which Shakeology discount you decide to use for your meal replacement shakes, you will be backed by a 30-day money back guarantee.  If you decide it’s not for you, you can return the Shakeology and cancel the business – but there is a very good possibility you will not only love the meal replacement shakes, but also the opportunity to make money helping others improve their nutrition and reach their fitness goals.

Become a Coach and Save 25%

 

 

Last Updated on: June 14, 2012

How to Use Shakeology as a Cleanse

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

Shakeology is a nutritional meal replacement shake that is traditionally used as a meal replacement to achieve weight loss. Given the fact that the shakes are packed with protein and other vital nutrients, these meal replacement shakes are also used as short-term cleanses. A cleanse can help to detoxify the body, thereby promoting your overall health and making weight loss easier. These cleanses should only be completed over the course of a few days, and it is important to stay hydrated for the duration.

Cleansing is a process in which you consume nothing but liquids in an effort to remove toxins out of your digestive tract. Due to the amount of preservatives and other chemicals in conventional foods, there may be a great deal of toxin build-up in your system. Not only can this decrease your energy levels and make you more susceptible to illnesses, but toxins can present challenges in weight loss.

When you buy Shakeology meal replacement shakes, you can use them safely as part of a cleanse for up to three days. Cleansing longer than three days can have the reverse effect by decreasing your metabolism. During this time, users are restricted to three shakes from the program per day. A few portions of fruit or vegetables can also be eaten, but it is important to refrain from large meals because these can undo the toxin removal effects of the cleanse. It is also important to drink two to three liters of water per day while cleansing to prevent dehydration.

 

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Last Updated on: April 27, 2012

Shakeology vs. Medifast

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Welcome and thanks for stopping by! The first step to losing weight or reaching your nutritional and fitness goals starts with your FREE Beachbody Account. As a registered member, you’ll receive ongoing support from a community of people with similar goals, and get support to turn your goals into reality.

Meal replacement shakes have become a popular method of weight loss, but with so many products on the market today, it can be difficult to choose the best shake for your specific needs. Two of the top sellers for weight loss shakes are Shakeology and Medifast. While both offer significant benefits when incorporated into a weight loss program, there are distinct differences between the two.

 

Medifast: Eat All Day, Lose Weight

Medifast is a complete weight loss program that involves eating five Medifast meals each day along with one meal you prepare yourself. The program is relatively easy to follow and has been shown to be successful for many dieters. However, some people find that while eating six meals a day sounds good in theory, actually making time for that many meals can be an inconvenience. The diet is also somewhat restrictive, with five of the six meals each day coming directly from a package.

 

Shakeology: Nutrient-Packed and Easy to Use

Shakeology has also been proven to be a successful method of weight loss, and many dieters find the single shake replacement each day to be much easier to manage. Shakeology formulas are also packed with whole-food nutrients, so you tend to feel fuller between meals than you do with other meal replacement programs like Medifast. Shakeology also helps the body eliminate toxins more efficiently so those nutrients are more readily absorbed.

 

Shakeology and Medifast both allow dieters to simply replace one or more meals a day with low-calorie, nutrient-packed options that eliminate the need for calorie counting. When these programs are combined with a regular exercise program, the weight loss results can be dramatic indeed. While Shakeology and Medifast are equally beneficial in many ways, many dieters find Shakeology to be a healthier, more convenient way to drop excess pounds and achieve a leaner, healthier physique.

 

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Last Updated on: April 12, 2012